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StrongFirst Barbell Course - New York City, NY
Saturday, June 24, 2017 9:00 AM
Five Points Academy
148 Lafayette Street
Whether you have never touched a barbell—or you have been training with the bar for years and are ready to take your lifting skill to new levels of strength—this course is an undeniable win.
Come prepared to learn and to advance your:
• Back squat
• Military Press
This StrongFirst Barbell Course is instructed by Phil Scarito, who was hand selected by Pavel for his ability to teach and demonstrate these techniques to others, with equal effectiveness across the full spectrum of student experience level.
• Safety. Many people injure themselves under the bar. The cause of these injuries is invariably incorrect technique or the lack of ideal programming. Learn optimized technique on the classic barbell exercises, as well as safe and effective programming, that will enhance your lifting game as you progress for years to come.
• Strength Principles. Like all of the StrongFirst curriculum, the barbell methodology is principle-based. The movements are different because the tool is different, but the principles of “strength as a skill” remain the same.
• Focus. The material here is both compressed and deep. You will spend a full day on the most high-yield barbell exercises. The deadlift—the ultimate test of strength and one of the most powerful full-body muscle builders. The back squat—the most powerful leg developer and the easiest way to quickly put on muscle mass. The military press—the classic test of upper-body strength and a powerful muscle builder, taught in the same technique used by Soviet weightlifters in the golden era of the strict overhead press.
• Structure. Once you have learned the proper technique, you will delve into foolproof programming, guiding you within your next years under the bar.
There is a $50 non-refundable fee.
21 days prior to the event, 50% of the fee is non-refundable.
10 days prior to the event there is a strict no-refund policy.
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StrongFirst Barbell Course Payment ($299)
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You can also register a group.
For more information about our Barbell Course, please visit the
BARBELL COURSE INFORMATION PAGE
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