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StrongFirst Kettlebell, Bodyweight & Barbell 3-Day Course - Kansas City, MO
Friday, November 03, 2017 9:00 AM
Sunday, November 05, 2017 6:00 PM
Cobra Command CrossFit
14500 Parallel Rd
Course is cancelled.
Course Instructor: Master SFG, Phil Scarito
Register for all three of our 1-Day Courses: Kettlebell, Barbell, and Bodyweight over one weekend.
StrongFirst is a school of strength. The 3 modalities that you will learn over the course of three days will cover not only the fundamentals, but will give you great insight and cues on how to build strength using the methodologies and principles that were taught to me by my mentor Pavel Tsatsouline.
Kettlebell - We cover the following movements:
Single Leg Deadlift
Turkish Get Up
Barbell - We cover the following:
Barbell Military Press
Deadlift, Sumo and Conventional
Bodyweight - We cover the following movements:
One Arm Pushup
Hanging Leg raise.
Each day will consist of hands on training, so be prepared to train. You will also receive a manual and certificate for each day. We will periodically refer to the manual for standards and I will also take questions on any of the Certifications that StrongFirst offers during the weekend.
Cost - $897
Upon completion of this course, if you register within 1 year of the course completion date for a StrongFirst Instructor Certification, you will receive a $250 scholarship towards the registration fee of a SFG or SFL Cert, or a $150 scholarship towards the registration fee of a SFB Cert. More details on last page of manual.
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StrongFirst Kettlebell, Bodyweight & Barbell 3-Day Course Payment ($897)
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You can also register a group.
For more information about our 1-Day Courses, please visit the
COURSES INFORMATION PAGE
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