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Pairing Old School with Older School, Indian Clubs and Bodyweight
Saturday, March 03, 2018 12:00 PM
First Defense Krav Maga
291 Sunset Park Drive
Bodyweight and Indian Clubs
In this specialty workshop, we will dive into learning how to create tension within the body through movements such as the one-arm push-up (OAP), one-arm one-leg push-up (OAOLP), the pull-up, and the pistol. This is your opportunity to learn these movements and key progressions, practicing them with live and individualized cueing by Master Instructor Phil Scarito, hand selected to this rank directly by Pavel Tsatsouline. Included: the concept of feed forward tension and how to use your body as a wedge to maximize strength and power. The other half of this course is dedicated to learning how to use an ancient tool called the Indian Club, and the pairing of these two modalities.
Having studied under modern day Clubs pioneer Ed Thomas, who does not instruct the public, Phil Scarito has been offered the opportunity to carry on these teachings, with the blessing of Dr. Thomas. Proper practice of turning Indian Clubs alone will create more mobility and stability in the shoulder and T-spine, as well as give you greater body awareness regarding posture and alignment.
The ability to create and control tension paired with relaxation goes a great distance in making students better fighters and all around athletes. To this goal, the combination of bodyweight and Indian Clubs is a perfect pairing of two modalities that have been misunderstood at best and forgotten at worst.
Scarito will seamlessly blend the concepts and drills in this 1-Day course to make you stronger, more mobile, and offer a few added benefits to problem areas in comfort and functionality, like the shoulder, that students must experience to really understand.
We look forward to seeing you there.
All questions can be directed to firstname.lastname@example.org
© Phil Scarito 2017
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