Sorry, the event you are registering for is currently full.  You will be given an opportunity to be added to a wait list.
Thank you for your interest in the 2 Day Core MSC Skills Workshop in Madison in April.  This event is now Full. You will be given an opportunity to put your name on a wait list, and will be automatically contacted if there is an opening.  

If you would like to be added to the waitlist, enter your email address and click Add Yourself to Waitlist. When a spot becomes available, you will be sent an email instructing you how to complete your registration. Note: You will only have 24 hour(s) to complete your registration. Emails will be sent only between 6:00 AM and 6:00 PM Central Time.

Description

Research ​demonstrates ​that ​self-compassion ​is ​significantly ​linked ​to ​increased ​happiness, ​vitality, ​motivation ​and ​optimism ​and ​decreased ​anxiety, ​depression ​and ​stress. ​Even ​more ​promising, ​self-compassion ​has ​been ​demonstrated ​to ​be ​a ​mutable ​trait–cultivated ​through ​the ​practice ​of ​guided ​meditations ​and ​daily ​informal ​exercises ​and ​meditations. ​Participants ​of ​this ​two-day ​workshop ​will ​learn ​the ​core ​skills ​of ​the ​8-week ​Mindful ​Self-Compassion ​(MSC) ​training, ​an ​empirically-supported ​program ​designed ​to ​cultivate ​self-compassion ​using ​meditation, ​daily ​life ​practices, ​lecture, ​group ​exercises ​and ​discussion. ​Self-compassion ​is ​an ​emotional ​skill ​that ​can ​be ​learned ​by ​anyone. ​You ​will ​be ​provided ​with ​essential ​tools ​for ​treating ​yourself ​in ​a ​kind, ​compassionate ​way ​whenever ​you ​suffer, ​fail, ​or ​feel ​inadequate. ​These ​practices ​can ​be ​instrumental ​to ​mental ​health ​practitioners ​both ​for ​their ​own ​self-care ​as ​well ​as ​helping ​clients. ​This ​workshop ​is ​relevant ​for ​the ​general ​public ​as ​well ​as ​practicing ​mental ​health ​professionals.

Add Yourself to Waitlist