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Gratitude & the Heart of Practice: A One Day Community Practice Day with Frank Ostaseski
Saturday, May 19, 2018 8:30 AM
6282 Dufort Road
Phone: 208 263-8948
Gratitude is a virtue that supports our inherent human goodness. Gratefulness has proven benefits for physical and psychological health. It enhances empathy and reduces aggression. It increases social support, sufficiency and improves collaboration by an alignment with our highest values. Approaching life with the strength and vulnerability of gratitude - we are made ever more whole, connected, and alive.
Gratitude is a feeling that spontaneously emerges from within. However, it is not simply an emotional response; it is also a choice we make. Grateful living is a way of life, which asks us to notice all that is already present and abundant. Gratitude encourages us to trust life and receive it as a gift.
The experiential retreat will explore how to practice gratitude in daily life. Our day will include guided silent meditation, gentle mindful walking in nature, a dharma talk and group discussion. All are welcome to participate.
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Gratitude & the Heart of Practice: Community Day w/ Frank Ostaseski ($60)
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