Welcome to the 4th Annual Wellesley Wellness Retreat
"Self Care for Positive Change"
Our full day speaker series, optional morning yoga class, lunch and other treats and surprises are included with your registration.
In addition, upon registration, you'll have the chance to reserve limited one-on-one appointments with our wellness experts: Life Coaching, Massage, Acupuncture, Nutrition Counseling and new this year: Reflexology, Astrology Consultation and Angel Card Guidance. These appointments are priced at special discounts for the event, as listed.
You'll want to take a look at the speaker series schedule and choose your appointment times accordingly, so you don't miss a topic that's important to you. Don't worry though because whatever you pick will be perfect for a relaxing, informative retreat.
8:00 - 9:00 AM - Optional all-levels yoga class, free with registration. Cory Halaby will lead a nurturing flow so you can start the day relaxed, renewed and inspired. She'll teach a mindful approach to breath and movement that fosters connection, kindness and inner strength. Come early and (re)treat yourself.
9:00 AM - Check in and program introduction.
9:40 AM - 10:20 AM - IT STARTS WITH YOU Self Care for Happiness and Resilience - Molly Shrewsberry and Cory Halaby
10:20 AM - 11:00 AM - POSITIVE NUTRITION How to Quit Diet Culture and Nourish Yourself - Stacy Kennedy, MPH, RD
11:00 AM - 11:40 AM - Retreat yourself! Elm Bank trail walk, journal, socialize, shop, one-on-one appointments...
11:40 AM - 12:20 PM - Catered lunch.
12:20 PM - 1:00 PM - DIGESTION MATTERS Holistic Care for a Healthy Belly - Dr. Janine Pardo
1:00 PM - 1:40 PM - DO WHAT YOU LOVE Finding and Living your Passion - Aileen Axtmayer
1:40 PM - 2:20 PM - Retreat break. Stretch, chat, move and possibly groove.
2:20 PM - 3:00 PM - COMMUNITY SERVICE Bridging Professional Aspirations with Personal Passions - Alison Glastein Gray
3:20 PM - 3:30 PM - Retreat wrap-up, closing savasana (guided relaxation)
Learn more about our speakers, topics, contributors and sponsors at wellesleywellnessretreat.com.
relax - renew - inspire